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Staying on track on the weekends

Posted by Joanna Spalatro on

Staying on track on the weekends

Happy Friday and Cinco de Mayo people! I am super excited for this weekend because I have absolutely NOTHING to do! Do you know how rare a weekend like that is? Great white buffalo rare. I am so psyched to hang out around the house, knock stuff off of my to-do list, and just chill.  Weekends like this can sometimes lead to trouble though. Having no plans at all means having no meal plans either. Besides my usual breakfast that really doesn't change no matter what day it is, all of my other meals and snacks go kind of rogue....

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All about collagen - Read on about the benefits of adding collagen to your diet

Posted by Joanna Spalatro on

All about collagen - Read on about the benefits of adding collagen to your diet

Happy Friday everyone! Is everyone as ready for winter to be over as I am? Here in the Northeast, it seriously seems to be never ending this year. As does every year I suppose. Probably one of my least favorite things about winter is the dry, flaky, pasty condition it leaves my skin in. Terrible! No amount of lotion can combat winter skin. You just have to wait it out for spring when your skin can return to halfway normal.  One thing I have been trying though to help improve the look and feel of my skin, is collagen powder....

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Food prepping and protein milkshake recipe!

Posted by Joanna Kamendulis on

Food prepping and protein milkshake recipe!

Happy Monday party people! I hope you all had as much of a wonderful, rejuvenating weekend as I did. Well not really, I was busy as hell this weekend, but a weekends a weekend in my book and I love them all equally.  Does anyone else have the worst time getting back into the swing of things on a Monday? I do. My biggest problem is getting myself out of the door prepared for the day ahead, and packing my lunchbox is the most difficult part.  I used to spend hours, and I mean HOURS, on Sundays food prepping for...

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Happy New Year!

Posted by Joanna Kamendulis on

Happy New Year!
New year, new gear. Starting the new year with new products and a new cause.

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'JOY' to the World!

Posted by 6483325 on

REJOICE! My cooking slump is over! If you tuned in last week, then you already know all about my kitchen woes the past few weeks. If not, to make a long story short, I was just pretty much not in the mood for anything healthy and totally sick of food altogether. But this week that has all turned around, and I owe it all to this pretty little lady, Cassy Joy Garcia and her new Fed and Fit cookbook! I started following Cassy Joy on Instagram a few months back, so I had been seeing her sneak peak photos of recipes...

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